{"id":1569,"date":"2024-04-16T12:49:12","date_gmt":"2024-04-16T09:49:12","guid":{"rendered":"https:\/\/sthenos.gr\/blog\/"},"modified":"2025-07-15T17:42:45","modified_gmt":"2025-07-15T14:42:45","slug":"blog","status":"publish","type":"page","link":"https:\/\/sthenos.gr\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1569\" class=\"elementor elementor-1569 elementor-521\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ca90833 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"ca90833\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-769d96d wd-width-100 elementor-widget elementor-widget-wd_blog\" data-id=\"769d96d\" 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data-source=\"shortcode\" style=\"--wd-col-lg:3;--wd-col-md:2;--wd-col-sm:1;--wd-gap-lg:20px;--wd-gap-sm:20px;\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-767\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-767 post type-post status-publish format-standard has-post-thumbnail hentry category-choris-katigoria\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/01\/unnamed-2-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"Sthenosunnamed (2)\" srcset=\"https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/01\/unnamed-2-768x1024.jpg 768w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/01\/unnamed-2-scaled-150x200.jpg 150w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/01\/unnamed-2-scaled-600x800.jpg 600w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/01\/unnamed-2-225x300.jpg 225w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/01\/unnamed-2-1152x1536.jpg 1152w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/01\/unnamed-2-1536x2048.jpg 1536w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/01\/unnamed-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sthenos.gr\/en\/giati-na-epilexeis-personal-training-anti-na-gymnaze\/\" aria-label=\"Link on post \u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 Personal Training \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5;\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJun\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sthenos.gr\/en\/giati-na-epilexeis-personal-training-anti-na-gymnaze\/\" rel=\"bookmark\">\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 Personal Training \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5;<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-786\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-786 post type-post status-publish format-standard has-post-thumbnail hentry category-choris-katigoria\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/pexels-olly-3757376-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Sthenospexels-olly-3757376\" srcset=\"https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/pexels-olly-3757376-1024x683.jpg 1024w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/pexels-olly-3757376-300x200.jpg 300w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/pexels-olly-3757376-768x512.jpg 768w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/pexels-olly-3757376-1536x1024.jpg 1536w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/pexels-olly-3757376-2048x1365.jpg 2048w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/pexels-olly-3757376-600x400.jpg 600w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/pexels-olly-3757376-150x100.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sthenos.gr\/en\/pos-na-kano-askiseis-gia-dikefalous-en\/\" aria-label=\"Link on post \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2: \u0388\u03bd\u03b1\u03c2 \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJun\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sthenos.gr\/en\/pos-na-kano-askiseis-gia-dikefalous-en\/\" rel=\"bookmark\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2: \u0388\u03bd\u03b1\u03c2 \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-783\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-783 post type-post status-publish format-standard has-post-thumbnail hentry category-tips\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/diataseis-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"Sthenosdiataseis\" srcset=\"https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/diataseis-1024x682.jpg 1024w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/diataseis-300x200.jpg 300w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/diataseis-768x511.jpg 768w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/diataseis-600x400.jpg 600w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/diataseis-150x100.jpg 150w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/diataseis.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sthenos.gr\/en\/giati-prepei-na-kano-diataseis\/\" 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\u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2;<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-780\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-780 post type-post status-publish format-standard has-post-thumbnail hentry category-choris-katigoria\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/quadriceps-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Sthenosquadriceps\" srcset=\"https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/quadriceps-1024x683.jpg 1024w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/quadriceps-300x200.jpg 300w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/quadriceps-768x512.jpg 768w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/quadriceps-1536x1024.jpg 1536w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/quadriceps-2048x1365.jpg 2048w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/quadriceps-600x400.jpg 600w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/quadriceps-150x100.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sthenos.gr\/en\/ti-einai-i-proponisi-metavallomenis-a\/\" aria-label=\"Link on post \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u039c\u03b5\u03c4\u03b1\u03b2\u03b1\u03bb\u03bb\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2;\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date 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format-standard has-post-thumbnail hentry category-nutrition\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/asparagus-steak-veal-steak-veal-361184-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Sthenosasparagus-steak-veal-steak-veal-361184\" srcset=\"https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/asparagus-steak-veal-steak-veal-361184-1024x683.jpeg 1024w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/asparagus-steak-veal-steak-veal-361184-300x200.jpeg 300w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/asparagus-steak-veal-steak-veal-361184-768x512.jpeg 768w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/asparagus-steak-veal-steak-veal-361184-600x400.jpeg 600w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/asparagus-steak-veal-steak-veal-361184-150x100.jpeg 150w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/06\/asparagus-steak-veal-steak-veal-361184.jpeg 1125w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sthenos.gr\/en\/giati-na-epilexeis-parakolouthisi-apo\/\" aria-label=\"Link on post \u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf;\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span 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class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"510\" src=\"https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/03\/sthenos.jpeg\" class=\"attachment-large size-large\" alt=\"Sthenossthenos\" srcset=\"https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/03\/sthenos.jpeg 510w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/03\/sthenos-300x300.jpeg 300w, https:\/\/sthenos.gr\/wp-content\/uploads\/2024\/03\/sthenos-150x150.jpeg 150w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sthenos.gr\/en\/kalosirthate\/\" aria-label=\"Link on post \u039a\u03b1\u03bb\u03c9\u03c3\u03ae\u03c1\u03b8\u03b1\u03c4\u03b5 \u03c3\u03c4\u03bf sthenos.gr\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tApr\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sthenos.gr\/en\/kalosirthate\/\" rel=\"bookmark\">\u039a\u03b1\u03bb\u03c9\u03c3\u03ae\u03c1\u03b8\u03b1\u03c4\u03b5 \u03c3\u03c4\u03bf sthenos.gr<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>13 \u0399\u03bf\u03cd\u03bd \u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 Personal Training \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5; \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1&#8230; 13 \u0399\u03bf\u03cd\u03bd \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1569","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/pages\/1569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/comments?post=1569"}],"version-history":[{"count":4,"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/pages\/1569\/revisions"}],"predecessor-version":[{"id":1606,"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/pages\/1569\/revisions\/1606"}],"wp:attachment":[{"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/media?parent=1569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}