{"id":1612,"date":"2024-04-16T15:34:08","date_gmt":"2024-04-16T12:34:08","guid":{"rendered":"https:\/\/sthenos.gr\/?post_type=success-stories&#038;p=1612"},"modified":"2025-07-16T10:58:56","modified_gmt":"2025-07-16T07:58:56","slug":"stan","status":"publish","type":"success-stories","link":"https:\/\/sthenos.gr\/en\/success-stories\/stan\/","title":{"rendered":"Stan"},"content":{"rendered":"<p>We have been working with Stan for 3 months, and we have managed to completely transform his physique. He trains at our gym 2-3 times a week and follows a flexible nutrition plan. Given the nature of his profession (doctor) with shifts and irregular hours, Stan is one of the rare cases who has remained consistent and achieved the desired results. We managed to maintain his muscle mass and significantly reduce his body fat. In the left photo, he weighs 84 kg, and in the right, 78 kg.<\/p>\n","protected":false},"featured_media":1420,"template":"","class_list":["post-1612","success-stories","type-success-stories","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/success-stories\/1612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/success-stories"}],"about":[{"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/types\/success-stories"}],"version-history":[{"count":2,"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/success-stories\/1612\/revisions"}],"predecessor-version":[{"id":1614,"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/success-stories\/1612\/revisions\/1614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/media\/1420"}],"wp:attachment":[{"href":"https:\/\/sthenos.gr\/en\/wp-json\/wp\/v2\/media?parent=1612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}