Personal Training
in Glyfada
Personalized training in a modern space, with guidance that is fully tailored to your needs. Start your transformation with personal support from our team in Glyfada.
Personal Training
Why choose Sthenos
At Sthenos, Personal Training is a fully personalized experience with guidance from experienced personal trainers, completely tailored to your needs and goals.
Why choose us:
Personalized guidance from certified personal trainers
Programs designed to fit your unique needs and goals
Support and motivation at every stage of your journey
Modern, clean, and friendly spaces in Glyfada and Ilioupoli
Affordable personal training packages with no commitments
Book a free session
Start at Sthenos with no commitment and experience personal training up close.
Personal Training Packages
Discover the new Personal Training packages at Sthenos and make your workouts more effective than ever, with the support of an experienced personal trainer.
Basic
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2 SESSIONS / WEEK
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TAILORED WORKOUT
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CARDIO USE X1 / WEEK
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Standard
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3 SESSIONS / WEEK
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TAILORED WORKOUT
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CARDIO USE X2 / WEEK
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FREE DIET PLAN
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Pro
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4 SESSIONS / WEEK
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TAILORED WORKOUT
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UNLIMITED CARDIO USE
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FREE DIET PLAN
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DEXA BF% (AFFIDEA)
Terms of use for packages
- The prices are valid with a monthly charge and prepayment.
- The packages are valid for 4 weeks from their start date.
- For the change and cancellation policy, click here.
New Offers
Take advantage of our additional offers for a limited time and start personal training with even more benefits.
Offer 1
First free session, no commitments
Book your first workout now completely free and with no commitment.
- The training session is scheduled upon contact.
- It’s free and there’s no commitment.
Offer 2
Get an additional 10% discount
Get an additional 10% discount by booking a session between 12:00 – 16:00. The discount can be combined with our packages.
Offer 3
Bring
your friend
If you purchase a package and bring a friend who also purchases a package, then both of you benefit with a 10% discount on the package of your choice.
- In case one of the two packages is canceled, the discount no longer applies.
- The discount does not apply to the midday hours package.
Contact us and book a free introductory session today.
Premium facilities with top quality equipment
At Sthenos, we’ve created a space that offers comfort, functionality, and convenience for every workout.
What you’ll find in our facilities:
Spotless and fully equipped rooms
Modern fitness equipment
Stylish and comfortable changing rooms
Free parking for all members
