Sarantis

We have been working with Sarantis for 9 months, and he has lost 17 kilograms while simultaneously increasing his muscle mass. Throughout our collaboration, the trainee travels abroad at regular intervals. Thanks to the flexibility of online coaching, we have managed to continue making significant progress during these periods.

In the left photo, he weighs 116 kg and consumes (3000 calories/day), while in the right, he weighs 99 kg and consumes (3200 calories/day).

We are now preparing for the second phase of fat loss to shed the remaining excess fat, having laid a solid foundation for the upcoming weeks.